Cindy graduated from Auburn University with a Bachelor of Arts in Philosophy.

Her passion is designing impactful employee education programs and promoting financial wellness. Her goal is for all teammates to be able to live according to their choices rather than their obligations.Ĭindy is a 20-year veteran of the employee benefits and financial services industries specializing in participant education. She uses the lessons of behavioral finance to help individuals recognize negative patterns and make long-lasting change. Having worked in employee benefits and financial services for more than 20 years, Cindy has seen that because we don’t learn personal finance in school, most of us are struggling with the same money issues. She believes that taking small steps to balance how we spend, save, borrow, and plan helps reduce stress now and leads to security in the future. Meghan enjoys spending quality time with her dogs at the beach, running half marathons and baking delicious desserts!Ĭindy knows financial health impacts our overall wellness. Additionally, Meghan is a graduate of the National Personal Training Institute and completed her Dietetic Internship at Meredith College. Meghan holds a Bachelor of Science in Nutrition Science from North Carolina State University and a Master of Science in Human Nutrition degree from Winthrop University. A healthy lifestyle is a continuous work in progress and we’re all striving to improve. With years of experience as a wellness dietitian and a health coach dietitian Meghan, has helped numerous individuals change their nutrition and their outlook on their food and wellness. As a registered dietitian and a running training coach she inspires others to live their best lives while believing that all foods can fit into a healthy diet. Meghan brings a passion for health, nutrition and fitness. HR Specialist, Total Rewards, Atrium Health Jennifer enjoys quality time with her family and is always on the lookout for a good mystery book or enlightening podcast. Jennifer holds a Masters of Health Promotion and Exercise Science, and a Master of Public Health from California University of Pennsylvania and Liberty University. It's all about finding what makes you feel like your best self. With more than twenty years in fitness and health promotion, Jennifer strives to help shine light on health and well-being solutions that meet teammates where they are, working to find and provide a range of well-being resources and tools. She believes finding what makes you feel great and ultimately living your healthiest, best life can be - dare we say it - fun! Jennifer is busting the notion the journey to good health must be hard to reap the benefits.

Senior HR Consultant, Total Rewards, Atrium Health This is such a big topic that it will take 2 episodes to share all the wonderful habits. It’s time to celebrate! The WELL turns 100! To mark this milestone, the WELL hosts a get-together to celebrate and presents a conversation about healthy habits that can assist with longevity. Tune in to learn more about how downshifting and connecting can add years to your life. In today’s episode, The WELL hosts complete the Power 9 habits for longevity. Don’t miss this one! Episode 101 Keys to Longevity, Part 2 Our guest, Jennifer Franklin, talks though what’s changing, what’s staying the same and where teammates can go for more info. It's that time of year again when The WELL encourages teammates to review their benefit elections and make new elections for 2024. Episode 102 Annual Enrollment – Your Questions Answered In today’s episode The WELL sits down with CarolinaCARE pharmacists Catherine Helms and Alizon Cory to discuss how teammates can include their pharmacy needs when trying to choose a medical plan during Annual Enrollment. Join The WELL Podcast's Viva Engage community to connect with your hosts, ask questions and listen to the newest episodes.Įpisode 103 Understanding Your Pharmacy Benefits Suggest a topic or share feedback by using our feedback form.

Habits of health podcast